Free diving is an incredible and different way to experience the water. To free dive safely and successfully you need to be fully present and in tune with your mind and body, above all you must be relaxed.

Relaxation is fundamental to free diving and it’s this aspect of free diving that you might like to try to improve your experience of swimming and other aquatic activities.  The relaxation techniques used in free diving are beneficial;

  • to calm the nervous system before an open water or triathlon start
  • improve your ease and comfort in the water
  • to encourage relaxation under the water
  • to be more comfortable and confident under the water