We offer personal training sessions in Ibiza. Both Ruth and Gabriele are qualified and insured personal trainers. Clients praise their motivational attitude and enthusiasm, as well as their breadth of knowledge and experience which enables them to adapt to a wide variety of client needs and goals.
Their areas of expertise include:
- Aqua Fit water based aerobic and body conditioning for all fitness levels, ideal for anyone with restricted mobility, for rehabilitation and an excellent cross training option.
- Circuits for full body strength and cardio sessions tailored to suit all fitness levels.
- Core Strength for reduced risk of injury, improved posture and to ease lower back pain.
- HITT High Intensity Interval Training for the already fit, intense workouts for fast results.
- Nutrition designing personalised plans for optimum, vibrant health, weight loss and management, emphasising clean eating, creating a healthy, sustainable diet, developing good eating habits and plant based nutrition.
- Running on the beach and up hills, paced and Fartlek speed play, longer runs up to 15km.
- Strength training to build muscle and strengthen bones, burn fat and change body composition.
- Swim training, technique and coaching for both competition and general fitness, triathlete specific and open water.
- TRX suspension training full body functional cardio, core and strength training suitable for all
Expect to feel worked, invigorated and inspired to do more!