We offer personal training sessions in Ibiza.
Ruth is a fully qualified and insured personal trainer. Clients praise her motivational attitude and enthusiasm, as well as their breadth of knowledge and experience which enables her to adapt to a wide variety of client needs and goals.
Her areas of expertise include:
- Aqua Fit water based aerobic and body conditioning for all fitness levels, ideal for anyone with restricted mobility, for rehabilitation and an excellent cross training option.
- Circuits for full body strength and cardio sessions tailored to suit all fitness levels.
- Core Strength for reduced risk of injury, improved posture and to ease lower back pain.
- HITT High Intensity Interval Training for the already fit, intense workouts for fast results.
- Nutrition designing personalised plans for optimum, vibrant health, weight loss and management, emphasising clean eating, creating a healthy, sustainable diet, developing good eating habits and plant based nutrition.
- Running on the beach and up hills, paced and Fartlek speed play, longer runs up to 15km.
- Strength training to build muscle and strengthen bones, burn fat and change body composition.
- Swim training, technique and coaching for both competition and general fitness, triathlete specific and open water.
- TRX suspension training full body functional cardio, core and strength training suitable for all
Expect to feel worked, invigorated and inspired to do more!